Garmin Venu 3 vs. Venu 2 Plus: In-Depth Comparison

Garmin Venu 3 vs. Venu 2 Plus comparison

Garmin has held a place for excellent health and fitness tracking watches for a long time, and it’s still holding on to it. For a fitness enthusiast like me, the Garmin offers various amazing features that make the journey more achievable.

The Garmin Venu 3 is a new addition to their Venu series and an upgraded version of the Venu 2 Plus. They also added various new features, but can this be a better option than the Venu 2 Plus?

If you have the same question or are confused about which to choose, read more to find out all the features and capabilities these watches have to offer, and at last, we will tell you the best option for you.

Key Features

1. Garmin Venu 3 added two sizes—41mm and 45mm—to choose from, which most users can find helpful.

2. It improved heart rate tracking and added various new health features, making it a worthy option to consider.

3. The Venu 2 only has one size 43mm available, so it will not be a better option for a wider audience.

Garmin Venu 3 vs. Venu 2 Plus: Comparison

Specifications Garmin Venu 2 Plus Garmin Venu 3
Brand Garmin Garmin
Model Name Venu 2 Plus Venu 3
Design and Body
Weight 32g 47g
Material Stainless Steel Bezel Stainless Steel Bezel
Shape Round Round
Touch Yes Yes
Size 1.3 inches 1.4  inches
Resolution 416 x 416 px 454 x 454 px
Features Always-on Display Always-on Display
Bluetooth Yes Yes
GPS Yes Yes
Sensors Pedometer, Heart Rate Monitor, Calorie Count, Step Count, Sleep Monitor Pedometer, Heart Rate Monitor, SpO2 (Blood Oxygen) Monitor, Blood Pressure Monitor, Calorie Count, Step Count, Sleep Monitor
NFC Yes Yes
Camera No No
Compatibility Android, iOS Android, iOS
Music Yes Yes
Backup Up to 9 days Up to 14 days
Water Resistant Yes Yes
Water Rating 5 ATM 5 ATM
Water Depth 50m 50m
Extra Features Alarm Clock, Stopwatch, Timer, Reminder Alarm Clock, Stopwatch, Timer, Reminder
Price $449 $449

Garmin Venu 3 vs. Venu 2 Plus: Price

The Garmin Venu 3 retails at $449, and it can be purchased via the company’s website or through third-party retailers like Amazon. It comes in Silver Stainless Steel Bezel with Whitestone Case and Silicone Band and Slate Stainless Steel Bezel with Black Case and Silicone Band.

The Garmin Venu 2 Plus retails at $449, and it can be purchased via the company’s website or through third-party retailers like Amazon. It comes in Cream Gold Stainless Steel Bezel with Ivory Case and Silicone Band, Silver Stainless Steel Bezel with Powder Gray Case and Silicone Band, and Slate Stainless Steel Bezel with Black Case and Silicone Band.

Design and Build

These watches are quite identical in terms of design and build, but the Venu 3 does introduce some features compared to the Venu 2 Plus. The most visible difference is that they introduced two sizes for the Venu 3: 41 mm and 45 mm, offering users more options to choose from and find a perfect fit for themselves. While the Venu 2 Plus falls in the middle, offering a single 43 mm size,

The build material is still consistent between these watches, with the stainless steel bezel, fibre-reinforced polymer cases, and silicon bands. But we can’t complain about that because it does make watches lighter and more comfortable on the wrist while ensuring a strong connection with the audience by not changing the appearance.

Garmin sportier watches come with five buttons, but here they removed two buttons on the Venu series to improve its impression, aligning with more popular smartwatches. The best thing is that you can customise the buttons to enhance your experience, plus you can even customise the swipe-right function on the display.


The display is a crucial aspect of any smartwatch, and both the Garmin Venu 2 Plus and Venu 3 excel in this area. However, there are some differences to consider.

The Venu 3 boasts a 1.4-inch AMOLED display with 454 x 454 pixels of screen resolution, whereas the Venu 2 Plus features a 1.2-inch AMOLED display with 416 x 416 pixels of screen resolution. Both watches offer Always on Display (AOD) functionality with excellent visual appearance, colors, and contrast. The larger display on the Venu 3 improves the viewing experience even more.

The 1.4-inch AMOLED display on the Venu 3 enhances readability and navigation, making it easier to interact with the watch’s features. Whether you’re checking notifications, tracking your workouts, or simply checking the time, the larger and more vibrant display enhances the overall usability of the Venu 3.

Health and Fitness Tracking

One of the standalone features of both the Garmin Venu 2 Plus and Venu 3 is their impressive health and fitness tracking capabilities. However, the Venu 3 introduces several new features to further improve its capabilities.

They Introduced the overnight heart rate variability (HRV) tracking in the Venu 3, which provides data insights into your body’s stress levels and recovery, enabling you to optimise your workouts and rest effectively. This feature is not available on the Venu 2 Plus, making it a valuable addition for fitness enthusiasts.

The Venu 3 also features an upgraded body battery, providing more detailed information about your daily activities, workouts, and recovery. It offers prompts and feedback based on your training behaviour, helping you make informed decisions about your fitness routines.

The Venu 3 also got an automatic nap detection feature, which is entirely new to Garmin’s lineup. If you happen to take an unplanned nap or intentionally schedule one, the watch will count it into your wellness statistics. This is a great addition, and it also prioritises the rest of your overall health and wellness.

Additionally, the Venu 3 offers sleep coaching, providing personalised insights and recommendations to improve your sleep quality. In tests, the sleep data collected by the Venu 3 aligned well with other accurate sleep trackers, making it a worthy tool for those looking to enhance their sleep patterns.

When it comes to fitness, both watches offer a robust set of tools. Athletes will appreciate features like recovery time, workout benefits, custom interval workouts, and perceived exertion. The Venu 3 also provides support for power metres, smart trainers, and e-bikes, making it suitable for a wide range of sports and activities. It includes activity profiles for open-water swimming, tracking wheelchair pushes, and wheelchair-specific activities.

Notably, the Venu 3 introduces a meditation activity, offering timed sessions and audio guidance, which can be particularly enjoyable for those seeking relaxation and stress management.

The Garmin Venu 2 Plus features an Elevate V4 sensor for heart rate monitoring, but the Venu 3 upgraded it to an Elevate V5 sensor, increasing accuracy even further. In tests, heart rate data from the Venu 3 matched closely with other reliable heart rate monitoring devices. Resting heart rates consistently aligned, and data during basic runs and indoor cycle workouts were in sync.

While the Venu 3’s heart rate sensor is highly accurate, it’s important to note that it’s not FDA-approved for ECG recording at the moment. The Venu 2 Plus remains the only Garmin watch offering this feature. If ECG recording is a priority, you might want to consider this aspect.

The Venu 3 heart rate sensor is not FDA-approved yet for ECG recording. So, the Venu 2 Plus is the only Garmin watch that offers this feature at the moment. If you want an ECG recording, then you can go for The Venu 2 Plus, or you can wait.

Note that I didn’t mention the Venu 2 Plus features because they were both the same. I highlighted the newly added features in Venu 3, just to let you know.

Smartwatch Features

Both the Garmin Venu 2 Plus and Venu 3 offer a handful of smart features that enhance their functionality beyond fitness tracking.

On both watches, you can make and receive phone calls directly from your wrist, a feature that differentiates the Venu 2 and 2 Plus. You can even access voice assistants, including Google Assistant, Alexa, and Siri. However, it’s important to note that these features require your paired smartphone to be within Bluetooth range. More importantly, both of these watches do not support LTE, which is holding it back from providing an even better smartwatch experience.

Another cool feature available on both watches is offline music playback. You can create motivational playlists for your workouts using compatible streaming services or download your favourite songs. The built-in speaker works well for this purpose, but who listened to music on a smartwatch? Not me. You can also use contactless payments via Garmin Pay. The Venu 3 also supports picture preview in text messages or notifications.

Battery Life

The Venu 2 Plus battery lasts for up to 9 days in smartwatch mode; in battery saver mode, it can last up to 10 days; only 8 hours with GPS and music enabled; and if you use only GPS without music, then it can last up to 24 hours.

The Venu 3 battery life lasts up to 14 days in smartwatch mode, and if you want to use Always on Display, then only 5 days. In battery saver mode, it can last up to 26 days; in GPS-only GNSS mode, it can last up to 26 hours; and in All-Systems GNSS mode, Up to 20 hours, and with All-Systems GNSS mode with music, up to 11 hours.

But battery life does depend on the users, including how they are using it, what features they are using, and so many more factors. So these things can make your battery last longer or shorter.


The Venu 3 offers every feature that the Venu 2 Plus has and has added various new features to make it an even better option. The ECG is the only feature that is not yet approved, but maybe it can be in the future.

The cost is also the same, so if you don’t have the Venu 2 Plus already and are thinking about which to choose, then you have the clear winner.

Images Credit: Mike O’Brien/YouTube 

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